Francis Callaghan 40:00 row
7,328m
Meters
40:00.0
Time
2:43.7
Pace
379
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 123 |
May 24, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,328m | 2:43.7 | 80 | 574 | 20 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
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Workout Graph
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10 minute warmup. Then 1 minute pyramid efforts at start of each 5 minute segment. Last minute managed to average 1.59 per500 metre for first time.