Francis Callaghan 30:00 row
5,943m
Meters
30:00.0
Time
2:31.4
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 142 |
May 26, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,943m | 2:31.4 | 101 | 646 | 22 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 22 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 |
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Steady warm up for 5 minutes at 2.40/2.50. Then did negative splits for each successive 1k. Managed last 3k at circa or mostly under 2.30 pace per 500 Myras. Best ever distance for 30 min