Francis Callaghan 30:00 row
5,739m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
June 01, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 20 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 19 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 19 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 |
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Workout Graph
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