Francis Callaghan 40:00 row
7,500m
Meters
40:00.0
Time
2:40.0
Pace
392
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 129 |
June 04, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,500m | 2:40.0 | 85 | 594 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
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Workout Graph
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5 minute warm up. Then fast 1 minute (sub 2.30 & 24/28 spm) at start of each new 5 minute segment -with 1 minute flat out to finish.