Francis Callaghan 5000m row
5,000m
Meters
26:52.3
Time
2:41.2
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 129 |
June 08, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.3 | 5,000m | 2:41.2 | 84 | 587 | 19 |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 20 |
| 5:27.8 | 2,000m | 2:43.9 | 79 | 573 | 19 |
| 5:23.6 | 3,000m | 2:41.8 | 83 | 584 | 20 |
| 5:19.4 | 4,000m | 2:39.7 | 86 | 595 | 19 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 21 |
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Workout Graph
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first row after two days illness.....finished strong.