Francis Callaghan 40:00 row
7,616m
Meters
40:00.0
Time
2:37.5
Pace
400
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 152 |
June 09, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,616m | 2:37.5 | 89 | 607 | 20 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
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Furthest distance for 40 mins this season/on new machine.
Very warm in room - negative splits circa 2.40.