Francis Callaghan 5000m row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 129 |
June 12, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 21 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 20 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 21 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 21 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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Fastest time ever for 5k !!!!……With a PB for 2k on the way - 9m 57sec!!!!….it was scorchio in the room too