Francis Callaghan 10000m row
10,000
Meters
52:31.7
Time
2:37.5
Pace
527
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 150 |
June 14, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:31.7 | 10,000 | 2:37.5 | 89 | 601 | 527 | 20 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 52 | 21 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 581 | 52 | 21 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 586 | 52 | 21 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 579 | 52 | 20 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 585 | 52 | 20 |
| 5:14.4 | 6,000 | 2:37.2 | 90 | 606 | 53 | 21 |
| 5:13.7 | 7,000 | 2:36.8 | 91 | 608 | 53 | 21 |
| 5:09.1 | 8,000 | 2:34.5 | 95 | 617 | 53 | 20 |
| 5:07.6 | 9,000 | 2:33.8 | 96 | 620 | 53 | 21 |
| 4:52.7 | 10,000 | 2:26.3 | 112 | 676 | 55 | 22 |
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Workout Graph
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Very warm in room 30degrees!!!…steady 10k. Negative splits and sub 54 for season pb. Sub 2.39 average 😎😀