Francis Callaghan 5000m row
5,000m
Meters
26:57.2
Time
2:41.7
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 129 |
June 21, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.2 | 5,000m | 2:41.7 | 83 | 584 | 18 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 20 |
| 5:23.2 | 2,000m | 2:41.6 | 83 | 585 | 18 |
| 5:23.4 | 3,000m | 2:41.7 | 83 | 584 | 18 |
| 5:21.7 | 4,000m | 2:40.8 | 84 | 589 | 18 |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 18 |
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Workout Graph
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First row after feeling unwell for a few days. Took it really steady.