Francis Callaghan 5000m row
5,000m
Meters
25:39.9
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 149 |
June 23, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.9 | 5,000m | 2:33.9 | 96 | 629 | 20 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 21 |
| 5:11.6 | 2,000m | 2:35.8 | 93 | 618 | 20 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 20 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 20 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 20 |
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Workout Graph
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Sub 26 min for 5k….feeling much improved today so pushed a little harder… negative splits.