Francis Callaghan 5000m row
5,000m
Meters
26:18.3
Time
2:37.8
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 128 |
June 30, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.3 | 5,000m | 2:37.8 | 89 | 606 | 19 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 20 |
| 5:17.7 | 2,000m | 2:38.8 | 87 | 600 | 19 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 19 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 19 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady sub 2.40 to ease back in after week off for birthday celebrations.