Francis Callaghan 5000m row
5,000
Meters
26:18.3
Time
2:37.8
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 128 |
June 30, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,000 | 2:37.8 | 89 | 599 | 263 | 19 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 550 | 51 | 20 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 589 | 52 | 19 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 609 | 53 | 19 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 614 | 53 | 19 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 18 |
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Workout Graph
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Steady sub 2.40 to ease back in after week off for birthday celebrations.