Francis Callaghan 5000m row
5,000
Meters
26:56.4
Time
2:41.6
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 162 |
July 01, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.4 | 5,000 | 2:41.6 | 83 | 579 | 260 | 19 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 20 |
| 5:26.9 | 2,000 | 2:43.4 | 80 | 572 | 52 | 19 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 20 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 586 | 52 | 20 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 608 | 53 | 20 |
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Workout Graph
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Another recovery row. Approx 27 mins. Straight from 6 mile walk and fasting.