Francis Callaghan 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 127 |
July 02, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 20 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 20 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 19 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 20 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 20 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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Pretty fast 5k….room was very warm - but very pleased with sun 25 minutes and sub 2min 30 sec per 500mts