Francis Callaghan 5000m row
5,000m
Meters
26:55.1
Time
2:41.5
Pace
259
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 128 |
July 05, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.1 | 5,000m | 2:41.5 | 83 | 585 | 19 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 20 |
| 5:23.1 | 2,000m | 2:41.5 | 83 | 585 | 20 |
| 5:19.9 | 3,000m | 2:39.9 | 86 | 594 | 20 |
| 5:18.9 | 4,000m | 2:39.4 | 86 | 597 | 19 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 20 |
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Very steady row following over exertion on Friday….circa 2.40/5 and just sub 27 minutes.