Francis Callaghan 5000m row
5,000m
Meters
26:17.0
Time
2:37.7
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 131 |
July 08, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.0 | 5,000m | 2:37.7 | 89 | 607 | 20 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 21 |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 20 |
| 5:12.4 | 3,000m | 2:36.2 | 92 | 616 | 20 |
| 5:12.8 | 4,000m | 2:36.4 | 91 | 614 | 20 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 20 |
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Workout Graph
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Another steady row today - felt slightly stronger than earlier in this week.