Francis Callaghan 5000m row
5,000m
Meters
27:04.3
Time
2:42.4
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 127 |
July 17, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.3 | 5,000m | 2:42.4 | 82 | 581 | 19 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 19 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 19 |
| 5:21.4 | 3,000m | 2:40.7 | 84 | 590 | 19 |
| 5:18.9 | 4,000m | 2:39.4 | 86 | 597 | 19 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 20 |
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Workout Graph
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First row of the week!!!…steady 27+ row in very hot room