Francis Callaghan 5000m row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 111 |
July 19, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 20 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 20 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 19 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 20 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 21 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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Second fastest 5k on this machine….500 mets warm up - big negative splits. Sub 2.29 !!!!