Francis Callaghan 2500m row
2,500m
Meters
14:00.4
Time
2:48.0
Pace
128
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 111 |
July 29, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.4 | 2,500m | 2:48.0 | 74 | 553 | 19 |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 19 |
| 2:46.1 | 1,000m | 2:46.1 | 76 | 562 | 20 |
| 2:44.0 | 1,500m | 2:44.0 | 79 | 573 | 19 |
| 2:42.0 | 2,000m | 2:42.0 | 82 | 583 | 20 |
| 2:40.2 | 2,500m | 2:40.2 | 85 | 592 | 19 |
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Workout Graph
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First row in 10 days. Under the weather - short steady row.