Francis Callaghan 1000m row
1,000m
Meters
5:52.5
Time
2:56.2
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 165 |
August 19, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 20 |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 23 |
| 1:10.0 | 400m | 2:55.0 | 65 | 524 | 21 |
| 1:08.9 | 600m | 2:52.2 | 68 | 535 | 19 |
| 1:10.1 | 800m | 2:55.2 | 65 | 523 | 19 |
| 1:10.6 | 1,000m | 2:56.5 | 64 | 519 | 20 |
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Workout Graph
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First post holiday break workout. Following a six miles walk