Francis Callaghan 3000m row
3,000m
Meters
15:49.2
Time
2:38.2
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 113 |
September 24, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.2 | 3,000m | 2:38.2 | 88 | 604 | 18 |
| 3:20.6 | 600m | 2:47.1 | 75 | 557 | 20 |
| 3:10.5 | 1,200m | 2:38.7 | 87 | 601 | 18 |
| 3:11.4 | 1,800m | 2:39.5 | 86 | 596 | 18 |
| 3:07.9 | 2,400m | 2:36.5 | 91 | 613 | 19 |
| 2:58.7 | 3,000m | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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