Francis Callaghan 3000m row
3,000m
Meters
15:40.2
Time
2:36.7
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 113 |
September 29, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.2 | 3,000m | 2:36.7 | 91 | 613 | 21 |
| 3:15.2 | 600m | 2:42.6 | 81 | 579 | 22 |
| 3:10.7 | 1,200m | 2:38.9 | 87 | 600 | 21 |
| 3:08.6 | 1,800m | 2:37.1 | 90 | 610 | 22 |
| 3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 22 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 22 |
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Workout Graph
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