Francis Callaghan 20:05 row
3,558m
Meters
20:05.7
Time
2:49.4
Pace
190
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
October 02, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,558m | 2:49.4 | 72 | 547 | 21 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 19 |
| 20:05.7 | 8m | 5:56.2 | 8 | 326 |
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Workout Graph
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