Francis Callaghan 1000m row
1,000
Meters
5:50.6
Time
2:55.3
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 108 |
November 13, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,000 | 2:55.3 | 65 | 513 | 50 | 19 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 10 | 21 |
| 1:10.0 | 400 | 2:55.0 | 65 | 514 | 10 | 20 |
| 1:09.5 | 600 | 2:53.7 | 67 | 517 | 10 | 19 |
| 1:09.5 | 800 | 2:53.7 | 67 | 517 | 10 | 20 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 523 | 10 | 19 |
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Workout Graph
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First training session after long break.