Francis Callaghan 2500m row
2,500m
Meters
14:26.4
Time
2:53.2
Pace
125
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 112 |
November 15, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.4 | 2,500m | 2:53.2 | 67 | 531 | 20 |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 21 |
| 2:52.0 | 1,000m | 2:52.0 | 69 | 536 | 20 |
| 2:51.5 | 1,500m | 2:51.5 | 69 | 538 | 20 |
| 2:49.7 | 2,000m | 2:49.7 | 72 | 546 | 20 |
| 2:48.2 | 2,500m | 2:48.2 | 74 | 553 | 20 |
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Workout Graph
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