Francis Callaghan 5000m row
5,000m
Meters
28:06.5
Time
2:48.6
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 108 |
November 17, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.5 | 5,000m | 2:48.6 | 73 | 551 | 19 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 20 |
| 5:41.9 | 2,000m | 2:50.9 | 70 | 541 | 19 |
| 5:35.4 | 3,000m | 2:47.7 | 74 | 555 | 18 |
| 5:31.0 | 4,000m | 2:45.5 | 77 | 565 | 19 |
| 5:29.8 | 5,000m | 2:44.9 | 78 | 568 | 19 |
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Workout Graph
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