Francis Callaghan 5000m row
5,000
Meters
27:30.4
Time
2:45.0
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 155 |
November 23, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.4 | 5,000 | 2:45.0 | 78 | 567 | 259 | 20 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 51 | 21 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 580 | 52 | 20 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 576 | 52 | 21 |
| 5:27.2 | 4,000 | 2:43.6 | 80 | 575 | 52 | 21 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 574 | 52 | 20 |
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Workout Graph
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