Francis Callaghan 5000m row
5,000
Meters
26:37.9
Time
2:39.7
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 126 |
November 26, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.9 | 5,000 | 2:39.7 | 86 | 592 | 263 | 18 |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 529 | 51 | 19 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 582 | 52 | 18 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 19 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 611 | 53 | 19 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 639 | 54 | 19 |
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Workout Graph
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First ‘serious workout’ since break - good negative splits