Francis Callaghan 2500m row
2,500m
Meters
13:54.5
Time
2:46.9
Pace
128
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 158 |
December 19, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.5 | 2,500m | 2:46.9 | 75 | 559 | 22 |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 23 |
| 2:47.9 | 1,000m | 2:47.9 | 74 | 554 | 22 |
| 2:44.9 | 1,500m | 2:44.9 | 78 | 568 | 22 |
| 2:44.1 | 2,000m | 2:44.1 | 79 | 572 | 22 |
| 2:42.4 | 2,500m | 2:42.4 | 82 | 581 | 21 |
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Workout Graph
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