Francis Callaghan 3000m row
3,000m
Meters
15:11.8
Time
2:31.9
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 144 |
February 20, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,000m | 2:31.9 | 100 | 643 | 21 |
| 3:17.4 | 600m | 2:44.5 | 79 | 570 | 21 |
| 3:06.0 | 1,200m | 2:35.0 | 94 | 623 | 21 |
| 3:00.1 | 1,800m | 2:30.0 | 104 | 656 | 21 |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 22 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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