Francis Callaghan 3000m row
3,000m
Meters
15:57.5
Time
2:39.5
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 138 |
February 18, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.5 | 3,000m | 2:39.5 | 86 | 596 | 20 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 20 |
| 3:16.0 | 1,200m | 2:43.3 | 80 | 576 | 20 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 21 |
| 3:05.6 | 2,400m | 2:34.6 | 95 | 625 | 21 |
| 3:01.8 | 3,000m | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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