Francis Callaghan 5000m row
5,000m
Meters
26:43.4
Time
2:40.3
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 145 |
February 22, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.4 | 5,000m | 2:40.3 | 85 | 592 | 20 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 21 |
| 5:26.7 | 2,000m | 2:43.3 | 80 | 576 | 20 |
| 5:19.6 | 3,000m | 2:39.8 | 86 | 595 | 20 |
| 5:17.9 | 4,000m | 2:38.9 | 87 | 599 | 20 |
| 5:10.0 | 5,000m | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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First post Covid (Christmas) 5k. Steady 2.40/4( first half then sped up slightly to 2.30/35. Felt comfortable throughout 💪😎