Francis Callaghan 5000m row
5,000
Meters
25:40.5
Time
2:34.0
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 146 |
February 28, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.5 | 5,000 | 2:34.0 | 96 | 629 | 267 | 20 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 52 | 21 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 53 | 21 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 54 | 21 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 54 | 21 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 54 | 20 |
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Workout Graph
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Good workout - negative splits. Second half at approx 2.30