Francis Callaghan 30:00 row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
March 18, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 20 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 21 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 20 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 |
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Workout Graph
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