Francis Callaghan 2000m row
2,000m
Meters
10:28.5
Time
2:37.1
Pace
105
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 160 |
April 11, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.5 | 2,000m | 2:37.1 | 90 | 610 | 19 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 19 |
| 2:39.0 | 1,000m | 2:39.0 | 87 | 599 | 19 |
| 2:35.3 | 1,500m | 2:35.3 | 93 | 621 | 19 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 19 |
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Workout Graph
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Resistance on 7 - first row for a week - but felt strong