Francis Callaghan 2500m row
2,500
Meters
14:14.7
Time
2:50.9
Pace
125
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 113 |
April 20, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.7 | 2,500 | 2:50.9 | 70 | 541 | 125 | 19 |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 | 20 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 25 | 20 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 25 | 20 |
| 2:49.9 | 2,000 | 2:49.9 | 71 | 545 | 25 | 18 |
| 2:48.1 | 2,500 | 2:48.1 | 74 | 553 | 25 | 18 |
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Workout Graph
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Feel like I have a cold -took it really steady 2.50 approximately.