Francis Callaghan 2500m row
2,500m
Meters
14:14.7
Time
2:50.9
Pace
125
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 113 |
April 20, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.7 | 2,500m | 2:50.9 | 70 | 541 | 19 |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 20 |
| 2:51.4 | 1,000m | 2:51.4 | 70 | 539 | 20 |
| 2:47.8 | 1,500m | 2:47.8 | 74 | 554 | 20 |
| 2:49.9 | 2,000m | 2:49.9 | 71 | 545 | 18 |
| 2:48.1 | 2,500m | 2:48.1 | 74 | 553 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feel like I have a cold -took it really steady 2.50 approximately.