Francis Callaghan 5000m row
5,000m
Meters
28:50.5
Time
2:53.0
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 157 |
April 22, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.5 | 5,000m | 2:53.0 | 68 | 532 | 18 |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 18 |
| 5:43.7 | 2,000m | 2:51.8 | 69 | 537 | 19 |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 19 |
| 5:42.8 | 4,000m | 2:51.4 | 70 | 539 | 18 |
| 5:45.8 | 5,000m | 2:52.9 | 68 | 533 | 19 |
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Workout Graph
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