Francis Callaghan 30:00 row
5,271m
Meters
30:00.0
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 158 |
April 26, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,271m | 2:50.7 | 70 | 541 | 20 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 20 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 20 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 20 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 |
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Workout Graph
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