Francis Callaghan 22:02 row
4,012
Meters
22:02.4
Time
2:44.8
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 159 |
April 30, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.4 | 4,012 | 2:44.8 | 78 | 563 | 207 | 19 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 19 |
| 22:02.4 | 364 | 2:48.1 | 74 | 529 | 18 | 19 |
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Workout Graph
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