Francis Callaghan 22:02 row
4,012m
Meters
22:02.4
Time
2:44.8
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 159 |
April 30, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.4 | 4,012m | 2:44.8 | 78 | 569 | 19 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 22:02.4 | 364m | 2:48.1 | 74 | 553 | 19 |
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