Francis Callaghan 5000m row
5,000m
Meters
25:55.1
Time
2:35.5
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 145 |
May 07, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.1 | 5,000m | 2:35.5 | 93 | 620 | 19 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 18 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 19 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 19 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 20 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 20 |
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Workout Graph
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Sun 26 minutes….negative splits - damper = 6….steady 19/20 elm….felt strong. Tight in arms and shoulders last 100. Great workout 💪🙂