Francis Callaghan 5000m row
5,000m
Meters
29:55.6
Time
2:59.5
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 98 |
May 11, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.6 | 5,000m | 2:59.5 | 60 | 508 | 19 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 20 |
| 5:51.9 | 2,000m | 2:55.9 | 64 | 521 | 20 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 20 |
| 5:56.4 | 4,000m | 2:58.2 | 62 | 512 | 19 |
| 6:09.5 | 5,000m | 3:04.7 | 56 | 491 | 19 |
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Workout Graph
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Very steady 5k….circa 3min/500 mts. Damper =2.