Francis Callaghan 30:00 row
5,504m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 144 |
May 15, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,504m | 2:43.5 | 80 | 575 | 19 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 19 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 19 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 |
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Workout Graph
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Intervals 30 min total. 5 min wu at 2.50 then alternate 2.40 and 2.50. Damper = 6. Felt strong throughout.