Francis Callaghan 5000m row
5,000m
Meters
28:22.1
Time
2:50.2
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 111 |
May 18, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.1 | 5,000m | 2:50.2 | 71 | 544 | 19 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 19 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 19 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 19 |
| 5:41.2 | 4,000m | 2:50.6 | 70 | 542 | 20 |
| 5:36.7 | 5,000m | 2:48.3 | 73 | 552 | 20 |
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Workout Graph
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Interval 5k. 3 min w/u first 500 - then alternate 3/2.45 for 500 segments. Last 500at 2.40. Felt comfortable throughout 😉 damper = 4