Francis Callaghan 5000m row
5,000m
Meters
26:59.4
Time
2:41.9
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 112 |
May 20, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:59.4 | 5,000m | 2:41.9 | 82 | 583 | 19 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 20 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 20 |
| 5:23.1 | 3,000m | 2:41.5 | 83 | 585 | 20 |
| 5:20.2 | 4,000m | 2:40.1 | 85 | 593 | 19 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 20 |
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Workout Graph
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Damper = 4….3.55+ warm up 500 mts…then alternating 2.50/55 and 2.40-….last 50 at sun 2.30…felt really comfortable throughout