Francis Callaghan 5x5:00/2:00r row
4,950m
Meters
25:00.0
Time
2:31.5
Pace
269
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 141 |
May 24, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,950m | 2:31.5 | 101 | 646 | 20 | |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | |
| r1,356m |
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Workout Graph
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Intervals. 5m wu- 2 recov. 4 x 5min atsub 2.30 with 2 recov. Last fastest. Damp 6