Francis Callaghan 5000m row
5,000m
Meters
28:54.2
Time
2:53.4
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 109 |
May 27, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.2 | 5,000m | 2:53.4 | 67 | 530 | 19 |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 19 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 19 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 19 |
| 5:41.8 | 4,000m | 2:50.9 | 70 | 541 | 19 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 20 |
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Workout Graph
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