Francis Callaghan 5000m row
5,000m
Meters
28:34.8
Time
2:51.4
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 126 |
May 31, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.8 | 5,000m | 2:51.4 | 69 | 538 | 19 |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 19 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 19 |
| 5:42.0 | 3,000m | 2:51.0 | 70 | 540 | 19 |
| 5:35.3 | 4,000m | 2:47.6 | 74 | 555 | 20 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 20 |
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Workout Graph
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Maintenance row 5k. Half at 3mn/500 and half at 2.45/500. Drag setting 5.