Francis Callaghan 30:00 row
5,512m
Meters
30:00.0
Time
2:43.2
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 140 |
June 07, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 20 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 20 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 |
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Workout Graph
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3 x 9/1 mins. First 9 circa 2.45 - same for second. 3rd circa2.40. Stroke 20 damp 6.💪