Francis Callaghan 1000m row
1,000
Meters
6:00.7
Time
3:00.3
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 139 |
June 07, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 50 | 20 |
| 1:17.6 | 200 | 3:14.0 | 48 | 463 | 10 | 21 |
| 1:14.6 | 400 | 3:06.5 | 54 | 482 | 10 | 21 |
| 1:13.5 | 600 | 3:03.7 | 56 | 489 | 10 | 20 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 21 |
| 1:05.1 | 1,000 | 2:42.7 | 81 | 552 | 10 | 21 |
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Workout Graph
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Warm up row