Francis Callaghan 30:00 row
5,439m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 140 |
June 08, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,439m | 2:45.4 | 77 | 565 | 19 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 20 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 19 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 19 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 |
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Workout Graph
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Steady 30 min at negative splits of 15/15….average 2.45.5 per 500….damper at 6.