Francis Callaghan 30:00 row
5,342m
Meters
30:00.0
Time
2:48.4
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 140 |
June 22, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,342m | 2:48.4 | 73 | 551 | 18 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 18 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 19 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 19 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 19 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 |
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First row after two weeks off holiday. Damper 6. Averaged 2.48.5 - stroke 20. Negative splits. Strong 💪💪